Yes, it is sweet, but not as much as other similar pies like Pumpkin Pie. Yo may be able to find a recipe that is Vegan, as the milk and eggs can be substituted – we’re not sure they’ll be like Shaba’s though! But hey, these are sweet treats! The navy beans (or other legumes) make up most of the filling, and these can lower your cholesterol, they are high in protein and fibre too. Our sweet pies do include sugar and dairy, so we can’t claim they are super healthy. Yes, we specialise in sending pies by mail, direct to your door.Simply pick a selection, let us know where to send them in checkout, and we’ll bake those pies and send them the next day! Want to see other online options to buy sweet pies?No problem, our online brothers and sisters are:, Abu’s Bakery, The Harlem Pie Man and Imani’s Original Bean Pie… but we guarantee you won’t find better value, or a better service online, than Shaba’s authentic pies. But the easiest way to grab one is right here at Shaba’s! We do! You might find them in local bakeries that are in African American neighbourhoods, or sometimes sold at mosques to raise funds. Who sells these pies? Where can I buy bean pies near me? Other ingredients include eggs, milk, butter, sugar and a little nutmeg and cinnamon. It has a sweet crust, and is filled with blended beans. It is similar to a Sweet Potato or Pumpkin Pie, but a little less sweet and a whole lot tastier!
Elijah Muhammad, encouraged their consumption as Navy Beans were a natural food, and said to extend your life.
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Black Muslims wanted to free themselves from the ‘slave diet’. In the 1960’s with the Nation of Islam increasing in popularity in African American neighbourhoods, the muslim bean pie was born. Pies like Sweet Potato pie, have been a staple of African America food for a long time.
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